Do I get a break on a long shift?
It depends on your state. The Department of Labor lists 19 states with a meal-break rule that can cover restaurant workers, and 8 with a paid rest-break rule. Pick yours to see the exact wording.
Your state’s break rules
Choose a state to see what the Department of Labor lists for it.
Good to know
- These are DOL’s summaries, last revised January 1, 2023. DOL says to consult the relevant state labor office for official information.
- A state can change its rules after DOL’s table was revised. Check with your state before you rely on a rule.
- Canada: see your province’s page, like Ontario or British Columbia.
Official sources
- U.S. Department of Labor: Minimum meal period requirements under state law
- U.S. Department of Labor: Minimum paid rest period requirements under state law
- U.S. Department of Labor: State labor offices
Last verified September 23, 2026. Checked both DOL tables.
TipMax Answers explains public government guidance on pay and workplace rules in plain English for tipped workers. It is not legal, tax, or accounting advice. Rules change and local rules can add to them. Confirm with the agency linked on this page or a qualified professional. TipMax the app helps you track tips and pay; it doesn’t enforce wage law or decide disputes.