Our dress code says women servers have to wear heels. Can my restaurant make me?

The short answer

EEOC’s dress-code guidance doesn’t mention heels, so there’s no federal yes or no on them. The general rule EEOC gives is that a dress code that’s suitable and applied equally is lawful under Title VII. One that isn’t applied evenly to both sexes, or reflects a stereotype about one sex, violates it. Requiring sexually provocative outfits can also be sex harassment. Separately, employers have to consider exceptions for religion, disability, and pregnancy.

What to check

Say the handbook says women on the floor wear black heels and men wear black dress shoes (illustrative). Questions to ask about your own rule:

  • Does it apply to everyone in the job? EEOC says an employer may set a dress code for all employees or for certain job categories.
  • Is the burden equivalent for men and women? EEOC’s guidance says different rules for each sex can be lawful when they’re suitable, enforced equally, and equivalent in the standard or burden they impose.
  • Is it enforced against only one sex? A rule on paper for everyone but enforced against only women (or only men) is the pattern EEOC calls disparate treatment.
  • Is the outfit sexually provocative? EEOC says a requirement like that may by itself be evidence of sexual harassment.
  • Do you need an exception? For a disability, a religious practice, or pregnancy, ask for one in writing.

Example wording

Asking for flats: “Hi Sam, can I talk to you about the shoe rule? Heels are hard for me on a double, and OSHA’s restaurant safety guide says servers should wear non-slip shoes. Could I wear plain black non-slip flats instead?”

Medical reason: “Hi Sam, my doctor says I shouldn’t wear heels because of a foot condition. I’d like an exception to the shoe rule so I can wear black non-slip flats. What do you need from me?”

Not tax or legal advice. Names and the dress code are made up. EEOC’s compliance manual is guidance, not law, and your state may have stricter rules.

Plain English

What EEOC actually says

EEOC’s guidance on sex-based dress codes is Section 619 of its Compliance Manual, “Grooming Standards.” It dates from 1981, and EEOC notes that it doesn’t have the force of law. It talks about uniforms, ties, skirts, slacks, and hair length. It doesn’t mention heels or shoes, so it doesn’t answer the heels question directly.

The general rule it gives: dress and grooming codes that are “suitable and applied equally” are not unlawful under Title VII. A dress policy that isn’t applied evenly to both sexes, or that reflects a stereotypical attitude toward one sex, violates Title VII.

Different rules for men and women

Different rules for each sex aren’t automatically illegal. EEOC’s example is men in neckties and women in skirts or dresses. That’s lawful as long as the rules are suitable, equally enforced, and “equivalent for men and women with respect to the standard or burden that they impose.” Another example: no shorts for women and no tank tops for men on a production line is an equivalent standard.

What EEOC found unlawful: requiring only women to wear uniforms because the employer thought women couldn’t dress appropriately on their own. EEOC pointed to both the extra cost to the women and the stereotype behind the rule.

Sexualized uniforms

EEOC says a uniform that isn’t similar to conventional clothes, such as short skirts or an outfit that may be considered provocative, can expose the worker to sexual comments and a hostile work environment. In some cases, it says, just requiring women to wear sexually provocative uniforms may itself be evidence of sexual harassment. If customers are making comments, see what to do when a customer harasses you.

Exceptions you can ask for

  • Disability: if you ask for an exception to the dress code because of a disability, EEOC says the employer must modify the code or allow an exception unless that would be an undue hardship.
  • Religion: the same rule applies to a dress code that conflicts with your religious practice.
  • Pregnancy: under the Pregnant Workers Fairness Act, EEOC lists “changing a uniform or dress code” as a possible accommodation at employers with 15 or more employees. See pregnant server rights.

The safety side

OSHA’s restaurant safety eTool tells servers to wear non-slip shoes and to avoid sandals, open-toe shoes, high heels, and canvas shoes, because of slips on ice and spills. The eTool is advice, not a rule, but it’s a fair thing to point to when you ask for flats. More in slips, burns and cuts.

Where to ask

Title VII covers employers with 15 or more employees. EEOC says you have 180 days to file a charge, extended to 300 days where a state or local agency enforces a similar law. Call 1-800-669-4000. Your state may have stricter rules; DOL keeps a list of state labor offices.

Common mistakes

  • Assuming a dress code is illegal just because it’s different for men and women.
  • Assuming it’s legal just because it’s in the handbook.
  • Asking for an exception only out loud, with nothing in writing.
  • Not mentioning a medical or religious reason when you have one.

Official sources

Last verified:

Checked EEOC Compliance Manual Section 619 (Grooming Standards), EEOC’s Prohibited Employment Policies/Practices dress-code section, EEOC’s PWFA page, and OSHA’s restaurant eTool (serving). None of the EEOC pages mentions heels.

Still open: EEOC’s guidance doesn’t say whether heels for women only is an “equivalent” burden, and we found no federal agency statement on heels at work. State and city rules aren’t covered here.

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TipMax Answers gives practical tips for hospitality workers. Follow your restaurant’s training, allergen procedures, and local alcohol-service rules. It is not legal, medical, or tax advice.